Sleep Easy

Why People Are Loving Sleep Easy

Sleep Easy App Testimonials

Life changing!

This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down. This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable.
It worked so well for me, my husband is also using the app and it is helping him with his sleep issues.
I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.

Sleep Easy changed my life.

I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!

Learning so much and sleep improving every day

I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily.
This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic.
I can’t thank you enough Sleep Easy and Dr. and your team have put together something extraordinary and effective!

Great app for overcoming insomnia

I have been using Sleep Easy on and off for about six months. When I first got the app I listened every single night and now I listen only when I’m struggling to fall asleep or when I wake up in the middle of the night. I used to really struggle with insomnia but now, using Sleep Easy, I’m typically back to sleep in minutes, not hours.
The app is easy to follow, allows you to download sessions, and gives choices of voices that are easy to listen to and calming.
I have learned more about how to fall asleep too, and so there are times when I don’t have the app/my phone handy and I have still been able to use the technology without the app on which is a great side benefit.
Thanks Sleep Easy!

Outstanding Results

This has been a life changing program for me. After years of an inconsistent sleep pattern I am now sleeping through the night deeply and soundly.
Easy to use and very effective. Previously I could get to sleep but was awakened many times during the night and had trouble going back to sleep before using this app.
Wish I had this years ago!

Sleep Easy

I’m really enjoying the experience. My first night I actually slept until 8am which is unheard of for me. The intuitive and relaxing methodology so far has made a big difference in the quality of my sleep and my alertness during the day.

Fell asleep within minutes!

I don’t always have trouble falling asleep, but when I do it’s the worst! From the very first time I tried Sleep Easy, I was asleep within minutes and stayed asleep! I couldn’t believe how simple it was. No meditation, no over thinking or effort - it’s just EASY!

Awesome app!

It’s obvious that are tremendous amount of work went into creating this app. It’s a really useful tool for helping me sleep. I like how you can change the way the voices sound, or what kind of background sounds you have on the app.

It works!

I got this app not really expecting much but this actually works! It’s not the same as bedtime stories or meditation it’s more instruction on how to relax your body into sleep. I would suggest this to anyone will not able to sleep.

Personal Testimonials

"Sleep Easy saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting the best sleep I have had in years. Thank you!"

- Becky R., Travel Advisor, Golden, CO

"This is a powerful and effective tool for anyone who suffers from insomnia."

- Robert Rountree, M.D., Coauthor of Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness, and Stay Well

"I've had fibromyalgia for ten years and, because I'm very sensitive, I can't take any of the drugs they give. I went through sleep program after program, and nothing ever worked for me. From the first night I used Sleep Easy, it was amazing. From the minute I started using it, I could tell there was something different about this; something that really pulled me down into sleep and I could feel the whole chemistry in my body changing. This has been a miracle for me and I desperately needed one. This is really groundbreaking, perfect, and it amazes me how you figured it all out. I thank you so much."

- Vimala McClure, author and artist (Fibromyalgia Patient), Denver, CO

"I have had chronic sleep disturbances for over 30 years. I tried so many things, and nothing ever worked. The first night I used Sleep Easy, I fell asleep in less than 10 minutes. To me, this was a complete miracle! I now wake up feeling refreshed and have more sustained energy during the day."

- Suzee K., Business Owner, Orlando, FL

"My life was in disarray due to fibromyalgia, a chronic pain illness that has been linked to sleep disturbances. I had tried many different methods, from progressive relaxation to hypnosis, with no discernible benefit. I listened to Sleep Easy, and for the first time, began to sleep more easily. This had a wonderfully positive effect on my general well-being."

- Breda O'Brien, Columnist, Irish Times, Dublin, Ireland

"I was diagnosed with PTSD, rooted in anxiety, anger, and insomnia due to several different causes. I struggled for years with insomnia. Medication and therapy only got me so far. However, with Sleep Easy I immediately had sleep relief. I daily utilize what I learned from this program and can't say enough about it."

- Dennis T., Joint Base Lewis Mccord, WA

"I love your program. From the first night, I was sleeping more easily."

- Charles Steinberg, M.D., Internationally renowned AIDS physician, New York, NY

"As an insomniac, who had already tried absolutely everything else on the market I was skeptical, but also desperate. Sleep Easy worked immediately to help me fall asleep and also lull me back to sleep. I count my blessings the day I discovered Sleep Easy."

- Susann Hannah, Certified Hypnotherapist, Boulder, CO

"I never experienced another sleepless night from the time I first listened to Sleep Easy. I was able to apply the concepts immediately. Amazing. Thanks!"

- Linda C.

"I must say that your program was quite helpful. The techniques were important. However the most important thing was your capacity to make me understand how sleep occurs and how this made it possible for me to relax. I now have very little trouble sleeping. Thanks for your help. It is much appreciated."

- Marcel G., LaSalle, Manitoba, Canada

"Sleep Easy allows me to not dread going to bed, and to feel good the next day without the sleeping pill hangover. This has made all the difference in the world for my outlook on life, my attitude, my energy level, everything."

- Sue Ann T., Boulder, CO

"I've had every type of insomnia off and on for over 25 years. In the past year I began to need to take some sort of sleep medicine every night in order to fall asleep. And in the past few months, it got so bad that I was doubling, even tripling the dosages. I became desperate about my situation. Then I listened to the Sleep Easy program and I fell asleep, on my own, unaided by any sleep aid at all, the very first night. I have still not needed anything except these methods to get the best rest I've had in years. This is a true miracle!"

- Laura S.

"After struggling with sleep deprivation for two years, Sleep Easy helped relax my body and mind into a restful state. Within a week I was able to fall asleep more easily, and during the night fall back to sleep more quickly."

- Barbara Dash, Trauma Therapist, Boulder, CO

"My insomnia drove me crazy - I was completely obsessed. Yet the benefit from Sleep Easy was immediate and I fell asleep the very first evening I tried the program."

- Lorri Fay, Hospital Coordinator, Patient Relations, Community Care Of The Grand Valley, Denver, CO

"I feel like I’m melting."

- Bodhi B., age 17

"As a professional psychotherapist for 20 years, and as an individual who has personally wrestled with insomnia, I have tried many of the standard methods to treat this problem. The Sleep Easy program has been the only one that has been successful in helping me to actually learn how to fall asleep."

- Jeff Pincus, Clinical Social Work/Therapist, MSW, LCSW, Boulder, CO

"I have PTSD, depression, and insomnia and sleeping is a struggle for me. I have problems falling asleep but even more problems staying asleep. Sleep Easy is so easy to use and is really effective on me, without the medicine that is so bad for my body."

- Crystal, Five-star Review

"I would fall asleep quickly; but would sleep for a maximum of only three hours. Listening to the Sleep Easy program makes me fall asleep and remain asleep. Sleep Easy works for me. Thank you!"

- Anthony E., Denver, CO

"I sometimes like to listen to the Sleep Easy during the day when I just want to take a little break. The stress of the day just disappears and all of a sudden I have my energy again."

- Patricia, Five-star Review

"I'm just so impressed with this program. I listen to it every night and sleep so soundly and so deeply. I think it's marvelous all the way through - everything about it. My daughter uses it and has been sleeping much better also. Many thanks!"

- Pat M., Boulder, CO

"I have always had insomnia problems and just listening to Sleep Easy made me sleep like a baby. I haven't stopped using this since the first day I received it. I normally had been using sleep aid prescriptions but had to stop using them due to being so jittery at work. A very effective sleep therapy system!!!"

- Rosa, Five-star Review

"For me, the Sleep Easy program was all I needed. I have been off the Ambien for 2 weeks now! Amazing! My energy is good in the morning and throughout the day. To make a long story short….THANK YOU! I really appreciate it."

- Hollyn G., Environmental Researcher, Boulder, CO

"My sleeping problems have been bad and had gotten progressively worse. My mind would get so tired it wouldn’t be able to remember things, and comprehend, and organize anything. When I received Dr. Shane’s Sleep Easy program, it enabled me to let go of the physical tension in my body. I finally had a way to switch my mind off and relax. What a relief! I haven’t had any sleep problems since I started the program."

- Patricia M.

"I have a thousand buzzing bees inside my head at night and Sleep Easy is the only thing that helps."

- Sue Woodmansee, MS OTR, Manager, Pain Treatment Center, Lutheran Medical Center, Wheat Ridge, CO

"I've had Parkinson's disease for eleven years. Dr. Shane's Sleep Easy method calms my tremor and I end up falling asleep before I'm even through the first section of the recording."

- Cathy S., Real Estate Agent, Golden, CO

"For years, I have had difficulty with awakening in the middle of the night and not being able to go back to sleep. Sleep Easy provided me with a method that works incredibly well. I now can settle back into restful sleep. This technique has also helped me let go of stress more easily during the day. I have recommended Sleep Easy to family and friends, and to my physical therapy patients. Thanks."

- Vicki White, Carpe Center, Physical Therapist, Denver, CO

"I tried everything - melatonin, kava kava, teas, every over-the-counter sleep aids, sleeping pills and self-hypnosis. Sleep Easy is the first thing that has allowed me to get a good night's sleep and has made all the difference in the world as far as my outlook on life, my attitude, my energy level, everything."

- Sue Ann T., Boulder, CO

"I have had bouts of insomnia for over twenty years. Sleep Easy includes extensive research and is a gold mine of great solutions. Using information from the program, I changed my environment and lifestyle to better support my sleep. I am usually asleep before the recording is finished, and I now have natural, simple techniques to assist me in entering sleep. Thank you Dr. Shane!"

- Susan B., M.A., Boulder, CO

"This is the only sleep remedy I've found in ten years that has worked."

- Judith Christianson, Ph.D., International Seminar Trainer, Boulder, CO

"You've made a significant discovery about the link between the heart and sleep. I've had such severe problems with insomnia, yet this method is such an effective tool, I now go to sleep quickly."

- Carl F., Computer Programmer, Boulder, CO

"I've had every type of insomnia off and on for over 25 years. In the past year I began to need to take some sort of sleep medicine every night in order to fall asleep. And in the past few months, it got so bad that I was doubling, even tripling the dosages, as well as combining different medicines and herbal concoctions. As a sufferer of chronic fatigue, I became desperate about my situation. Then I listened to Dr. Shane's Sleep Easy program and I fell asleep, on my own, unaided by any sleep aid at all, the very first night. Three weeks later, I have still not needed anything except these methods to get the best rest I've had in years. This is a true miracle!"

- Laurel E., Medical Professional, Longmont, CO

Medical and Healthcare Testimonials

"I strongly endorse Dr Shane's work, and recommend it to any of my clients who are struggling with insomnia."

- Jeff Pincus, Clinical Social Work/Therapist, MSW, LCSW, Boulder, CO

"Richard Shane, Ph.D., has done remarkable work in helping people to sleep. Dr. Shane's work is the best psychological intervention for insomnia that I have found. I am recommending it to my patients and to participants in the Whole Heart Program for reversing heart disease."

- John O'Hearne, M.D., Integrative/Holistic Medicine Specialist, Medical Director, Whole Heart Program, Boulder, CO

"As a psychotherapist, I can safely say that Dr. Richard Shane's sleep program is one of the best I have come across. It is state of the art and an extraordinary gift to an American society that does not sleep well. My own work with Richard during a healing crisis allowed me to not only sleep again, but to heal much faster with his kind and excellent care."

- Christine Hibbard, Ph.D., Coauthor, The Family Patient Physician Guide, Boulder, CO

"I struggled for years with insomnia and finally developed circadian rhythm disorder. Sleep Easy helped greatly in changing my neural hormonal pathways, and this program is one of my recommendations for profound health."

- William Kelso, M.D., Family Medicine Specialist, Thomasville, GA

"The first night I used Sleep Easy I fell asleep before the program was over. I gave a copy to a client suffering with Post-Traumatic Stress Disorder. This client is now sleeping through the night with your program, and I have included a recommendation of Sleep Easy in the list of resources I give to my clients."

- Rich Glade, Licensed Clinical Social Worker, Salt Lake City, UT

"Dr. Richard Shane has discovered a way to create the neurophysiology of safety."

- Stephen Porges, Ph.D., Professor Emeritus of Psychiatry, Director, Brain-Body Center, University of Illinois at Chicago

"In addition to the simplicity of the technique, one of the major attributes of the Sleep Easy program is the way you introduce and build on the technique in a step-by-step way. It is also clear that you have a vast amount of experience in dealing with insomnia because you anticipate questions and problems that may occur and address these in the teaching. I am happy to add Sleep Easy to my toolbox of sleep-related treatments."

- Andrea M. Cohen, M.D., Neurologist, Lakewood, CO

"Chronic insomnia is one of the most common conditions I see. It seriously affects the quality of life of those afflicted and drug therapy has serious limitations. Sleep Easy has provided a safe and effective alternative for my patients."

- Ken Cohen, MD, F.A.C.P., Chief Medical Officer, New West Physicians, Lakewood, CO

"Sleep Easy for the scientists…
Through the neurophysiological pathways implicated in the Sleep Easy methodology, the process changes the brain wave activity from beta waves (waking) to alpha waves (relaxation and light sleep), Sleep Easy leads to theta and delta brain waves (deeper sleep).
For the rest of us…
Sleep Easy helps your heart beat more slowly, decreasing your blood pressure as well as the force of your heart, which helps for a smooth entrance into sleep."

- Dr. Richard Shane, Internationally Renown Sleep Expert, Founder of Sleep Easy Method

"The Sleep Easy method helps people understand, in a fast and effective manner, how to bring about practical changes to achieve balance. It would be a wonderful advantage to the community for more people to experience Dr. Shane's work."

- John R.M. Day, The Haelan LifeStream Center, M.D., F.A.C.S., Crestone, CO

"The Sleep Easy program is unusual as it offers comprehensible guidance for learning the body sensation cues that unlock the sequence of falling asleep. He has broken down the extremely subtle bodily, and mental markers that occur naturally when we are in the process of falling asleep. Like most people, I was not even aware of these small but essential components of sleep. I found it easy to learn how my body and mind can work together to create more rest and well being in my life.
My sleep improved immediately after listening to the Sleep Easy program. I am happy to recommend this to my many patients who have trouble sleeping."

- May Latson, Licensed Acupuncturist, Austin, TX

"I have been researching the nature and causes of insomnia, and have reviewed a wide variety of sleep solutions. I have reviewed informational products, hypnosis programs, audio programs, supplements, bedtime comfort products, and technology products.
I was astonished when I discovered Sleep Easy. Richard Shane, Ph.D., has come up with a completely different solution from anything else I’ve found. It is a truly amazing breakthrough in understanding the neurophysiology of sleep – a completely different approach that works faster and better than anything else I've tried."

- Kat Tansey, Author and Radio Show Host, Ojai, CA

"Dr. Richard Shane offers a new way to learn how to sleep. This is a well thought-out and researched method."

- Florence Cardinal, Sleep Disorders Guide for the popular website, Bonnyville, Alberta, Canada

"Sleep Easy is terrific. I love the many different methods and recommendations you offer and the depth to which you explore them. I appreciate how organized and thorough you are, and the clear and precise instruction you give. I have listened to various other sleep recordings and yours is far more effective. Sleep Easy has helped me fall asleep and stay asleep. My deepest thanks, Dr. Shane."

- Terry Ray, M.A., Meditation and Sensory Awareness, Boulder, CO

"As a psychotherapist and sometimes insomnia sufferer, I am doubly pleased with Dr. Shane's Sleep Easy method. First, it simply does the job. Secondly, it promotes deep healing of the underlying cause."

- Linda Pritzker, M.A., Psychotherapist

"Sleep Easy is a powerful and effective tool for anyone who suffers from insomnia. Dr. Shane delivers just the right message for helping people relax into deep, restful and refreshing sleep. It is obvious that he has spent many years perfecting his technique. I wholeheartedly recommend this remarkable program to my patients, my colleagues and my friends."

- Robert Rountree, M.D., Coauthor of Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness, and Stay Well

Corporate and Professional Testimonials

"As we have a significant number of employees who work graveyard, swing and rotating shifts, we are constantly searching for ways to address healthy sleep habits. The Sleep Easy program has been helpful to us as it addresses a behavioral approach to treating insomnia - rather than a pharmacological one - which we believe is a better long-term solution."

- Robin Gerstler, Manager, Coors Wellness Center, Coors Brewery Company, Golden, CO

"Getting a good night's sleep is an important issue for many of our employees. Dr. Shane's seminar is informative, experiential and effective-providing an excellent process for managing sleep. His excellent interpersonal and facilitation skills take this sensitive issue and make it safe and comfortable for the employees at Marathon Oil."

Maureen Entrup, Local Wellness Manager for Johnson & Johnson, Marathon Oil, Denver, CO

"After years of not being able to sleep through the night, thanks to Sleep Easy not only do I sleep through the night I awake totally refreshed."

- David C. Irey, Vice President, Dunton Realty Company, Denver, CO

"In our pressure packed profession, a good day depends upon a good night’s rest - and we felt your Sleep Easy symposium was very beneficial to all of those who attended. At night when listening to the recording I feel asleep before even getting to the really helped."

- Michael D. Nosler, Esq., Managing Partner, Rothgerber Johnson & Lyons LLP, Denver, CO

"I have been involved in long haul flying on the 767-400 and more recently 787 flying system. I have learned the absolute necessity of quality sleep for operational reasons, in addition to the health benefits. Sleep Easy had me soundly asleep before recording was finished. I believe Dr. Shane has discovered something of true significance in the field of sleep. I believe this would aid the pilots involved in the Fatigue Risk Management System studies being conducted by the Airline Pilots Association, United Airlines and Washington State University."

- Captain Charles Henry, United Airlines Pilot U152058

"Your Sleep Easy symposium was one of the most successful presentations in Westminster's training history. I have received rave reviews concerning your medication-free sleeping technique. Thank you again for your enthusiasm."

- Nicole Cameron, M.S., Coordinator, City of Westminster Employee Wellness Program

"I fly international flights from Washington, DC. to Europe and the Far East. Sleep Easy has been beneficial in allowing me to get to sleep faster, and when I awaken in a different time zone, and I want to sleep longer, I am able to do so. This program has been beneficial to my quality of life. I would recommend this program to others that have sleep difficulties."

- United Airlines Commercial Pilot

"My police work hours are from 9 PM to 7AM. Sleep is more difficult if you're working nights and trying to trick your body into sleeping during the day. I found Sleep Easy much more useful than anything else I've experienced in the last 27 years."

- Police Sergeant Richard Pantle

"I tried the technique and was asleep within a few minutes—and it has worked this way every night since. Thank you for helping so many of the staff get more restful sleep."

- Sgt. Ron Kaundart, Staff Sergeant, Boulder County Sheriff's Office, Jail Division

"I've had problems sleeping because of chronic lower back pain for 30 years. Dr. Shane's sleep method has now made getting back to sleep not an issue anymore. It has also been really useful in getting to sleep in different time zones. This is like a gift and I really appreciate it."

- Craig Ridgley, International Trade Consultant, Washington, DC

"Dr. Richard Shane’s sleep program is state of the art and an extraordinary gift to a society that does not sleep well."

- Christine Hibbard, PhD, Co-author, The Family Patient Physician Guide, Boulder, CO

"Sleep Easy has far exceeded my expectations and I am very pleased with the results. In 23 years of law enforcement, I can't remember when I have slept so well again, especially considering I have previously used different methods."

- Jamie Kootswatewa, Assistant Special Agent in Charge, District III, Bureau of Indian Affairs,
Office of Justice Services, Keams Canyon, AZ

"I have been amazed how using the skills taught in the Sleep Easy program make it so much easier to go to and stay asleep. The best part is when I used to wake up it sometimes took over an hour before I could go back to sleep. Using your techniques, I now return to sleep in 10 minutes or less. I have also used the relaxation steps at work when things are very hectic or we have a short timeline to complete critical work."

- Capt. Brian Gallagher, Police Officer, Denver, CO

"I LOVE Sleep Easy! I have not made it through the whole program yet without falling asleep, and if I wake up early, I use it to return to sleep. I'm flying with a copilot that is dying to get your Sleep Easy program. I've been telling him about my success last night."

- United Airlines Commercial Pilot

"For me, the [Sleep Easy] program was all I needed. I have been off the Ambien for 2 weeks now! Amazing! I really thank you for helping me. My energy is good in the morning and throughout the day. To make a long story short….THANK YOU! I really appreciate it."

- Hollyn Gordon, Environmental Acoustic Research, Boulder, CO

"It helped me to both fall asleep, stay asleep and reach a deeper level of sleep. It has helped me to awake in the morning feeling rested both mentally and physically. It has improved my concentration, my disposition and overall has improved the way I feel. I feel more alert yet more relaxed and peaceful. I have less stress, more energy and am more productive. I can't think of anything I would change about this. It is a remarkable tool. Thank you for all of your dedication and commitment to help people in this powerful way!"

- Jill Olmstead, Police Chaplain, Savage, MN

"At the seminar you presented useful and accessible information and techniques. Now, on the occasions I'm awake in the middle of the night, instead of worrying, I use your heart-centered method to relax into sleep."

- Lynn G., Teacher, Boulder, CO

"I attended your workshop in Texas, listened to your Sleep Easy program and I would like to thank you. I feel after listening to the relaxing steps to help distress, that you had created that just for me. Thank you for your time and research in this field. If there should be something else I may do for you, don't hesitate to ask. Your time and effort has been greatly received and I am not ashamed in any way to share it with many. Thank you."

- Bruce Holt, Lieutenant, Seaside Police Department, Seaside, OR

"Dr. Shane has expert knowledge of sleep hygiene, but more importantly, he has developed his own innovative way of easing into sleep. This works!"

- Miriam Sims, President, Health Promotions Management, Inc., Broomfield, CO

"Sleep Easy saved my life. After being on Ambien for 15 years, I am now not taking anything at night and am getting some of the best sleep I have had in years. Thank you!"

- Becky Rucic, Travel Advisor, Golden, CO

"I travel almost every week and it can be hard to sleep, but now I sleep longer and more deeply because of the Sleep Easy Method."

- Matt C., Broomfield, CO

"I struggled with sleep for many years before using your program, and sleep problems had many negative affects on my life and health. I spent a great deal of time trying various sleep techniques, and still, sleep continued to be a struggle. Sleep Easy put it all together and provided some missing pieces. Now sleep is no longer a struggle for me. This is a great program!"

- Patrick Condon, Materials Program Manager, Colorado Springs, CO