Sleep Easy

Why Medical Are Loving Sleep Easy

Medical and Healthcare Testimonials

"I strongly endorse Dr Shane's work, and recommend it to any of my clients who are struggling with insomnia."

- Jeff Pincus, Clinical Social Work/Therapist, MSW, LCSW, Boulder, CO

"Richard Shane, Ph.D., has done remarkable work in helping people to sleep. Dr. Shane's work is the best psychological intervention for insomnia that I have found. I am recommending it to my patients and to participants in the Whole Heart Program for reversing heart disease."

- John O'Hearne, M.D., Integrative/Holistic Medicine Specialist, Medical Director, Whole Heart Program, Boulder, CO

"As a psychotherapist, I can safely say that Dr. Richard Shane's sleep program is one of the best I have come across. It is state of the art and an extraordinary gift to an American society that does not sleep well. My own work with Richard during a healing crisis allowed me to not only sleep again, but to heal much faster with his kind and excellent care."

- Christine Hibbard, Ph.D., Coauthor, The Family Patient Physician Guide, Boulder, CO

"I struggled for years with insomnia and finally developed circadian rhythm disorder. Sleep Easy helped greatly in changing my neural hormonal pathways, and this program is one of my recommendations for profound health."

- William Kelso, M.D., Family Medicine Specialist, Thomasville, GA

"The first night I used Sleep Easy I fell asleep before the program was over. I gave a copy to a client suffering with Post-Traumatic Stress Disorder. This client is now sleeping through the night with your program, and I have included a recommendation of Sleep Easy in the list of resources I give to my clients."

- Rich Glade, Licensed Clinical Social Worker, Salt Lake City, UT

"Dr. Richard Shane has discovered a way to create the neurophysiology of safety."

- Stephen Porges, Ph.D., Professor Emeritus of Psychiatry, Director, Brain-Body Center, University of Illinois at Chicago

"In addition to the simplicity of the technique, one of the major attributes of the Sleep Easy program is the way you introduce and build on the technique in a step-by-step way. It is also clear that you have a vast amount of experience in dealing with insomnia because you anticipate questions and problems that may occur and address these in the teaching. I am happy to add Sleep Easy to my toolbox of sleep-related treatments."

- Andrea M. Cohen, M.D., Neurologist, Lakewood, CO

"Chronic insomnia is one of the most common conditions I see. It seriously affects the quality of life of those afflicted and drug therapy has serious limitations. Sleep Easy has provided a safe and effective alternative for my patients."

- Ken Cohen, MD, F.A.C.P., Chief Medical Officer, New West Physicians, Lakewood, CO

"Sleep Easy for the scientists…
Through the neurophysiological pathways implicated in the Sleep Easy methodology, the process changes the brain wave activity from beta waves (waking) to alpha waves (relaxation and light sleep), Sleep Easy leads to theta and delta brain waves (deeper sleep).
For the rest of us…
Sleep Easy helps your heart beat more slowly, decreasing your blood pressure as well as the force of your heart, which helps for a smooth entrance into sleep."

- Dr. Richard Shane, Internationally Renown Sleep Expert, Founder of Sleep Easy Method

"The Sleep Easy method helps people understand, in a fast and effective manner, how to bring about practical changes to achieve balance. It would be a wonderful advantage to the community for more people to experience Dr. Shane's work."

- John R.M. Day, The Haelan LifeStream Center, M.D., F.A.C.S., Crestone, CO

"The Sleep Easy program is unusual as it offers comprehensible guidance for learning the body sensation cues that unlock the sequence of falling asleep. He has broken down the extremely subtle bodily, and mental markers that occur naturally when we are in the process of falling asleep. Like most people, I was not even aware of these small but essential components of sleep. I found it easy to learn how my body and mind can work together to create more rest and well being in my life.
My sleep improved immediately after listening to the Sleep Easy program. I am happy to recommend this to my many patients who have trouble sleeping."

- May Latson, Licensed Acupuncturist, Austin, TX

"I have been researching the nature and causes of insomnia, and have reviewed a wide variety of sleep solutions. I have reviewed informational products, hypnosis programs, audio programs, supplements, bedtime comfort products, and technology products.
I was astonished when I discovered Sleep Easy. Richard Shane, Ph.D., has come up with a completely different solution from anything else I’ve found. It is a truly amazing breakthrough in understanding the neurophysiology of sleep – a completely different approach that works faster and better than anything else I've tried."

- Kat Tansey, Author and Radio Show Host, Ojai, CA

"Dr. Richard Shane offers a new way to learn how to sleep. This is a well thought-out and researched method."

- Florence Cardinal, Sleep Disorders Guide for the popular website, Bonnyville, Alberta, Canada

"Sleep Easy is terrific. I love the many different methods and recommendations you offer and the depth to which you explore them. I appreciate how organized and thorough you are, and the clear and precise instruction you give. I have listened to various other sleep recordings and yours is far more effective. Sleep Easy has helped me fall asleep and stay asleep. My deepest thanks, Dr. Shane."

- Terry Ray, M.A., Meditation and Sensory Awareness, Boulder, CO

"As a psychotherapist and sometimes insomnia sufferer, I am doubly pleased with Dr. Shane's Sleep Easy method. First, it simply does the job. Secondly, it promotes deep healing of the underlying cause."

- Linda Pritzker, M.A., Psychotherapist

"Sleep Easy is a powerful and effective tool for anyone who suffers from insomnia. Dr. Shane delivers just the right message for helping people relax into deep, restful and refreshing sleep. It is obvious that he has spent many years perfecting his technique. I wholeheartedly recommend this remarkable program to my patients, my colleagues and my friends."

- Robert Rountree, M.D., Coauthor of Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness, and Stay Well